Yoga became therapeutic for me in a way; it grounds you through tough times, brings exuberance during the good times and reinvigorates you after tragic times. Then it yields all these spiritual gains all the while strengthening your body. With yoga, I achieve calm even in the uproar.
Mondays 7pm at The Tate Dance Academy 519 Cedar Ln, Teaneck, NJ 07666
*bring your own mat; we are not renting out mats at this time
DECEMBER ZOOM: 12/02, 12/10 & 12/17 @ 9pm ET (please include your email with payment)
additional dates for on-going virtual and in-person private, semi-private & group classes upon request
Come and join me for a fun and freeing flow by clicking on the link below. Kindly add your name , date and which class you’re attending. If you’re doing the Zoom class, kindly add your email as well.
Bianca Serafica Yoga
Inquiries & Questions Welcome!